Cooking at home
Avoid using the same oil for re-frying. Repeated heating produces dangerous free radicals which are deleterious to health.
Jyoti Sharma is a Consultant Dietitian
& Nutritionist practising in Bhopal.
She is associated with NGOs, HelpAge and other SHGs, Govt. Organisations, Govt. Help programmes, Corporate/Private sector organisations
and Schools & Colleges.
No gimmicks, no unsubstantiated claims, no quick fixes.
She practices evidence‐based science and coupled with her experience, she
does not compromise on clients’ long term health for short term results.
Jyoti derives most satisfaction when her input helps improve individual’s health and very often their self image.
She has a rich and varied experience in the field of nutrition, having built an enviable client list of individuals, celebrities and organisations that have sought her nutrition expertise.
More About Jyoti
With change in dietary habits, we have been able to prevent, delay and control the progress of various diseases and improve the quality of life, substantially.
You and Jyoti will devise a plan that compliments your lifestyle.
get started
Avoid using the same oil for re-frying. Repeated heating produces dangerous free radicals which are deleterious to health.
Savour every bite. Do not watch TV or talk on the phone while eating. It is likely that you won't over eat.
Store raw meat covered on a shelf below cooked foods. Any drip from the meat will not contaminate the already cooked foods.
"No shortcuts, just natural diet and workout regime.
I am happier, active with a lot more self-confidence."